During our globeseekers Yoga week at ‘STOCK* resort’ in October the austrian fall was at it’s peak, with colourful trees, sunshine, a bright blue sky and a diverse group of participants with different Yoga levels, age groups and heritage from countries like Switzerland, Colombia, Finland, Germany, Austria, Poland or Luxembourg.
The group opened up while training together in Ashtanga Vinyasa Yoga, sharing thoughts in Yoga Philosophy & Health Coaching, trying something new in Partner Yoga, relaxing together in our guided meditations and enjoying outdoor activities with the group.
Practicing Ashtanga Vinyasa Yoga in the beautiful room with a breathtaking view over the valley on one side and the mountains on the other side, it was easy to let go of daily thoughts and we were happy and surprised by the outcome of our group discussions in Yoga Philosophy followed by exercises in Health Coaching. The participants coming from different backgrounds and being in different phases of life made the discussion very interesting and inspiring with lots of thougths to take home with.
Reflecting and looking at your individual ‘Balance in Life’ the group got an insight into different life situations with goals and challenges like a a busy manager trying to put more attention towards his health goals, a mom trying to balance her own personal needs and dreams with the ones for the family, a woman who got reminded by destiny and a sudden risk she defeated to be living in the moment and make choices in life based on that, a couple who are looking forward to start a new exciting chapter in their life with lots of dreams still to fulfil & many more inspiring stories shared…
Hiking up through the colourful forest, we reached the waterfall for a small Yoga Session and a guided meditation at the waterfall.
After a guided meditation and self observation we practiced ‘Letting Go & Thankfulness’ in a symbolic way during our water ceremony.
We are very happy to have met you all, for open talks, sharing inspiration, practicing Yoga & enjoying the beautiful surroundings together.
Thanks for beautiful words you left us!
NAMASTE
Denise & Chris
