Just One Mindful Moment
When was the last time your truly noticed your breath?
Not because you had to – but because you wanted to feel that you’re here. Right now. Fully present.
In the middle of everyday life, we often forget how powerful the present moment can be. Between to-do lists, messages and responsibilities, we lose touch with what‘s always been there: our own presence.
A mini moment of mindfulness - just for you
Today, we‘d like to invite you into a simple ritual. Just 3 minutes.
- Sit comfortably and upright. Rest your hands gently on your thighs.
- Close your eyes and take a deep breath in through your nose, slowly and mindfully.
- Feel your body rise with your breath.
- As you exhale, let go of what you no longer need.
- Repeat for five breaths.
- Then ask yourself: How do I feel now?
You don’t need a studio, an app, or the perfect setting. Just yourself and the intention to slow down for a moment of stillness.
In a world that rarely slows down, choosing even one mindful moment is a quiet act of courage. It doesn’t need to be perfect or long—just real. That pause between breaths, the sip of tea you actually taste, the glance out the window where your eyes finally soften—these aren’t just breaks, they’re bridges. Bridges back to presence, back to yourself. So if today feels rushed, heavy, or loud, remember: you can always begin again. With just one mindful moment.
Hope to see you in one of our 10 Mountain Yoga Retreats this summer 2025!
Denise & Chris
