globeseekers Yoga Mayrhofen: 1,5 hours Ashtanga Vinyasa Yoga with modifications for all levels & a beautiful view into nature while taking time for yourself!

Location: Waldfestplatz, Mayrhofen, Zillertal

Times: Wednesdays 7 pm & Mondays 7 pm

12 Euro for the 1.5 hours & 10 Euro with a 10x pass.

Besides Ashtanga Vinyasa Yoga we offer:

(if interested we also include parts of the other courses in our regular classes)

  • Yin Yoga
  • Thai Yoga Massage
  • Partner / Acro Yoga
  • Yoga Philosophy
  • Mindfulness exercises & Meditations
  • Health Coaching

Private lessons & workshops on request: contact@globeseekers.com

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing other sports and we learn to focus and quite our mind. After a good training, we finish off with a nice relaxation phase & each class a few of the participants receive an adjustment with Thai massage aspects.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Combined with Traditional Chinese Medicine and the 5 Elements (Water, Wood, Fire, Earth & Metal) it is a powerful tool to balance our body & mind individually and see every person in a holistic way. Each element targets special meridians and organs and they also describe different phases (seasons), with related emotions and feelings, how you react differently in imbalance and balance and what we can do to balance including activities (rest is also an activity:-), special Yin Yoga postures & nutrition.

Thai Yoga Massage ( introductions to learn & receive + private massages possible): In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

Partner / Acro Yoga – for all levels: Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

Looking forward to see you for our globeseekers Yoga Mayrhofen – please bring your own mat if you have one, but we also always have mats with us.

For any questions just write us via the contact form below, email to contact@globeseekers.com or call us on 0043 – 688 648 317 89

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