globeseekers Snow, Outdoor and Yoga Retreat – 04/2018, Zillertal, Austria

Our globeseekers Snow, Outdoor and Yoga Retreat this April in Zillertal, Tyrol, Austria combines outdoor sports with different types of Yoga. It is perfect for someone who just wants to let go, recharge energy, be active in nature & simply relax and have fun. No matter which Yoga level or sportive skills, everyone is welcome! In each globeseekers Outdoor and Yoga Retreat we have lovely people from around the globe joining us, creating an atmosphere where we can learn from each other & grow together. Feed your body, mind & soul with our diverse weekly program, for a sample click here (dependent on snow conditions we also do rafting instead tobogganing): Schedule Winter Retreats


Enjoy all this during the Retreat:                                                        Costs & Registration

    • Accommodation in the Lifestyle Hotel Mountain & Soul with a stunning view
    • Local, organic, healthy food
    • Daily Yoga (Ashtanga Vinyasa / Yin Yoga for all levels)
    • Wellness area with sauna, steam room and relaxation area with panoramic view
    • Hiking in breathtaking surroundings
    • Skiing / Snowboarding
    • Guided Meditation & Mindfulness
    • Acro / Partner Yoga Introduction
    • Yoga Philosophy and Health Coaching
    • Guided Thai massage
    • Bonfire
    • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
    • Photo-/ Video documentation

Recharge energy in nature – Enjoy skiing / snowboarding, hiking, exploring, relaxing with great views in the beautiful mountains in the Zillertal, Tyrol, Austria.

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Combined with Traditional Chinese Medicine and the 5 Elements (Water, Wood, Fire, Earth & Metal) it is a powerful tool to balance our body & mind individually and see every person in a holistic way. Each element targets special meridians and organs and they also describe different phases (seasons), with related emotions and feelings, how you react differently in imbalance and balance and what we can do to balance including activities (rest is also an activity:-), special Yin Yoga postures & nutrition.

Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

We prepare healthy, yummy food and use lots of good stuff like fresh vegetables, salads, mountain cheese and much more deli from the region. Breakfast consists of cereal, bread, cheese, egg, veggie spreads, nuts, fruit salad, yogurt, coffee and tea. At night we have vegetarian food like curry or spinach dumplings for example.


Accommodation in the Mountain & Soul, a Lifestyle Hotel with a Tyrolean touch, with a Sun & Yoga terrace, beautiful garden, hanging chairs, slack line & fireplace. There is a lovely spa area with a steam room, normal sauna with view and a tyrolian “Zirbensauna”. The relaxation area has a panoramic view over the mountains. When it’s too cold we do Yoga in the Spa Area.

There is free Juice and Tee in the spa area and free bathrobes for the spa.

Location: Mountain and Soul Ramsau 425 A-6284 Ramsau

Room categories: single or double rooms – each light & cosy with it’s own theme.


To coordinate & register for our globeseekers Snow, Outdoor and Yoga Retreat send us an email to contact@globeseekers.com or click here:

Costs & Registration

 

For Feedback from participants have a look at Reviews. An Impression about us you find under About globeseekers.

Looking forward to see you in the valley!

Denise & Chris

Namaste

 

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