globeseekers Outdoor & Yoga Retreats Zillertal, Austria – Summer 2018

Our globeseekers Outdoor & Yoga Retreats in Zillertal, Tyrol, Austria combine outdoor sports like hiking or climbing with different types of Yoga. They are for someone who just wants to let go, recharge energy, be active in nature & simply relax and have fun. No matter which Yoga level, sportive skills or experience, everyone is welcome! Meet people from around the globe & feed your body, mind & soul with our diverse weekly program, for a sample click here: Schedule Summer Retreats


Included in the globeseekers Outdoor and Yoga Retreats:                                  Timeframes, Costs & Registration  

    • Accommodation in a typical Austrian house surrounded by mountains, waterfalls, rivers, forests & rocks
    • Local, organic, healthy food
    • Daily Yoga (Ashtanga Vinyasa / Yin Yoga for all levels)
    • Wellness area with sauna, hot tub, cooling off tub and relaxation room
    • Hiking with breathtaking views
    • Climbing (classes for different levels, material can be rented)
    • Guided Meditation & Mindfulness
    • Acro / Partner Yoga Introduction
    • Yoga Philosophy and Health Coaching
    • Bouldering outdoor & indoor (private boulder room)
    • Guided Thai massage
    • Swimming in a lake or exploring the canyon (weather dependent)
    • Bonfire
    • Slacklining
    • Photo-/ Video documentation

Do you prefer relaxing and being active in nature over mass tourism? Enjoy hiking, climbing, slack-lining, exploring, bouldering or swimming in crystal clear lakes in the beautiful mountains in Tyrol, Austria.

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques.  We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Combined with Traditional Chinese Medicine and the 5 Elements (Water, Wood, Fire, Earth & Metal) it is a powerful tool to balance our body & mind individually and see every person in a holistic way. Each element targets special meridians and organs and they also describe different phases (seasons), with related emotions and feelings, how you react differently in imbalance and balance and what we can do to balance including activities (rest is also an activity:-), special Yin Yoga postures & nutrition.

Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

We prepare our healthy, yummy food together & share ideas while cooking in a cosy environment. We have lots of good stuff like fresh vegetables, salads and use mountain cheese and much more deli from the region. Breakfast consists of oatmeal, homemade wholegrain bread, spreads, cheese, eggs, nuts, fruit salad, yogurt, honey, coffee and tea. In the summer we visit our friend Jack’s Organic Permaculture Farm, where we pick and buy fresh veggies. He gives us a tour about growing and what different herbs can be used for and lets us try a lot. 🙂

For a better impression of our globeseekers Outdoor & Yoga Retreats watch our Trailer. Enjoy!!!


Accommodation in the DIGGL, a cosy farmhouse in a perfect spot for letting go, chilling in the wellness area, the crystal clear river with a little private beach, the hot tub, sauna, the Yoga barn with hammocks and hanging chairs or in the community room with fireplace enjoying the breathtaking view. The house is located in Zemmengrund, nine kilometers after Mayrhofen just outside of Ginzling. There are rooms for 12 persons. It has it’s own boulder room, slackline & different areas for relaxing and feels like a playground for grown ups & the perfect place to recharge.

Location: DIGGL Climbers & Freeride Farm, Dornauberg 48, 6295 Ginzling, Tirol // Austria.

Room categories: 1 single room, 2 double rooms with seperate beds, 2 double rooms with double bed, 1 triple room.


To coordinate & register for our globeseekers Outdoor & Yoga Retreats send us an email to contact@globeseekers.com or click here:

Timeframes, Costs & Registration

For Feedback from participants have a look at Reviews. An Impression about us you find under About globeseekers.

 

Looking forward to see you in the valley!

Denise & Chris

Namaste

 

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